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Please Join Us Sunday March 5th for a Free Meditation Workshop at POD, People of Diversity. POD will be opening its doors to host this free event. We will begin the evening with a short history about what mala are and what roles they have played in religious and meditation practices throughout the world. We will then go into a short guided meditation practice using mala beads.
Seeds of Change will provide mala for you to explore and use, but if you have your own mala please feel free to bring it and share your practice.