Category Archives: Calming

9 Benefits of Meditation

Benefits of Meditation…WHAT? Why the hell would I want to sit around and literally do nothing [...]

05
May
How to Smudge-Guide to Ceremonial Sage Burning

Wondering how to smudge? Here we outline the history and show you a simple guide [...]

15
Mar
How to Find the Perfect Mala

A Yogi’s Guide to Finding the Perfect Mala Beads How to Choose the Perfect Mala [...]

15
Aug
Meditation Basics: It’s Harder Than It Looks 3 Tips to Help

Counting breaths is not like counting sheep. “Just close your eyes and count your breaths,” [...]

01
Jun
F#*%K Yoga

What happens inside when a yoga teacher just effortlessly pops into pose demonstrating something that [...]

09
May
A Guided Meditation for Calming

Meditation for Calming A Guided Meditation with Elizabeth Hess Stamper This special meditation was created just [...]

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11
Dec