Meditation for Calming

A Guided Meditation with Elizabeth Hess Stamper

This special meditation was created just for you. Take a moment out of your day and take time to nourish yourself and reflect of what it is to ground yourself into the present.

As we move into a state of calmness we open to  deeper levels of awareness.  Inviting in positive influences and evicting negativity and stress.  Filling our consciousness with love and light we operate in a crystalline state of calmness.

If this is a subject that resonates with you check out the Calming Mala. 

The Calming Mala is designed Aquamarine evoking the purity of crystalline waters, and the exhilaration and relaxation of the sea. It is calming, soothing, and cleansing, and inspires truth, trust and letting go. In ancient lore, Aquamarine was believed to be the treasure of mermaids, and was used by sailors as a talisman of good luck, fearlessness and protection. It is also considered a stone of eternal youth and happiness.  It protects all who travel by, over, or near water, and opens the channels of clear and heartfelt communication.

Rev. Elizabeth Hess Stamper, MS, LMHC, is a writer, meditation teacher, and licensed psychotherapist in private practice in Melbourne, Florida. Following a lifelong pursuit and passion for spiritual understanding and practice, Elizabeth was ordained through the Chaplaincy Institute, an Interfaith seminary in Berkeley, California, in March 2011. She has led workshops around the country for fifteen years, and has authored a well-received book on spiritual relationships and two meditation CDs.